Today I want to share with you my first Juice Cleanse experience ever. Three days, 6 bottles a day. Nothing else allowed in between, but water. 100% willpower. Only the brave!
Fresh pressed juices can help you loose weight, boost immunity, prevent cancer and cleanse your system. The perfect detox after the excesses of Summer.
Here in US juicing is extremely trending. I understand that in Europe this phenomenon is starting too. I couldnâ€™t miss it. But first of allâ€¦why are cold press juice better than normal juices?
The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes and nutrients in the fruits and vegetables youâ€™re juicing. The risult is a less nutritious juice than the one from a cold-press juicer.
The most difficult day is definitely the first one. You feel little week, but anyway, nothing impossible to handle. Simply avoid going to the gym and train like Arnold Schwarzenegger.
The curious thing is that after the three days I feel full of energy and regenerated. My skin looks much brighter and moisturized. I feel light, healthy, and clean.
Many of you asked me if I was feeling hungry at some points during the day. Well, to my surprise, never. I was just missing the sensation of chewing something solid, but I have never felt hungry